I don’t recommend you try to gauge your progress based on these pictures rather, use them to help guide you when to start and end cut, bulk, and recomp phases. This free body fat calculator estimates body fat percentage based on the U.S. The guys are all flexing (tensing their muscles). If you’re still unsure after looking at the images, consider using my US Navy Body-fat Percentage Estimation Calculator, which just requires your neck and stomach circumference measurements and height.ĥ.
If you haven’t cut down to see your abs before and you are trying to estimate how much fat you have to lose, add 50%, and you’re probably closer to the truth.Ĥ. Most people underestimate their body-fat percentage. This may lead you to underestimate your body fat percentage.ģ. You can’t expect to cut and reveal decent abs if you don’t have muscle mass. Healthy Body Fat Percentage Men Examples 5 to 10 Percent Body Fat Ranges For Men 10 to 15 Percent Body Fat For Men 15 to 20 Percent Of Body Fat In Men 20 to. The guys below all have training experience. The results include a real breakdown of your body, into fat and fat-free mass (lean. Tests such as DEXA, BOD POD and SECA take into account your individual traits and characteristics, to produce results with real insights. Bear in mind that the more muscle mass you have, the higher your body fat level you will have visible abs at. Why Do Body Fat Percentages Matter Body fat percentage charts can be immensely useful when body fat is measured accurately. cut, it will help guide your decisions.Ģ.
I have no way of knowing if the categorizations you will see below are correct, but if you pair this guide with the recommendations on when to bulk vs. I’ve always judged body-fat percentage by eye.